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Screengrab from the header of the PDF of Day 3 (third installment) of the Complicity Cleanse

BETTER AT SMARTPHONE

There’s a bunch of things you can do to begin 2017 as less of a slave to your screens and phones. Lots of benefits to be had. You can ignore Tangerine-in-Chief-Twitter bile and be a better person! And I can take my own advice.

It does seem like a lot of  us freaking out about our Internet diet.

“On average we spend 6 hours a day on our mobile phones. That means for everyone who only spends 2 hours a day on their phone, someone else is spending 10 hours,” writes Rik Arron. “Since the invention of email and then the rapid growth and use of mobile devices and social media – stress/anxiety/depression related work days lost has increased year upon year at an alarming rate, now costing US industry $300 billion a year.”

Marcus Gilroy-Ware says we use our smartphones for ONLY three hours day, but that doesn’t get us off the hook, because …

“From worrying reports of smartphone addiction,” writes Gilroy-Ware, “to the identification of smartphone faux-pas such as “phubbing”, [snubbing someone in a social setting by looking at your phone instead of paying attention] to the news that seven in 10 Americans have used a smartphone behind the wheel and one in 10 people check their phone during sex, the belief that smartphones are harmless is increasingly untenable.

During sex?! What the the is wrong with people?

SCREEN TIME

Do social media messagings, in aggregate, create your worldview? Does your smartphone function as an extension of your body? What are your happiness levels?

Seems to me we’ve got some choices.

  1. We can all throw our devices off the roof and go farmstead. (Not going to happen).
  2. We can accept our cyborg selves and just try to be the best digital slaves we can. Embrace being numb. (More likely to happen for some).
  3. We can carefully administer our relationship to technology. (Probably the most realistic, and at least there’s an ongoing conversation).

Option 3 also provides the hope that we can leverage technology to our own advantage instead of just handing over our social graph for Silicon Valley to make money on … and the governments to snoop on … and the corporations to purchase … and the hackers to compromise.

Option 3 allows us the possibility to actively shape our diet of screen-fed-info. May I recommend therefore, at the start of 2017, The Complicity Cleanse.

Between now and the Jan 21st Women’s March on Washington, the Complicity Cleanse delivers daily bites of strategies, words, podcasts and exercises to reminder us of our own power. These are things you consider on your own in quiet, or activities you sit down for with one or five of your closest mates.

SIGN UP FOR THE COMPLICITY CLEANSE

It’s a toolkit to being present with our world and it challenges. Some might scoff at the idea that we can fight police brutality and prisons by thinking and talking. But what else leads to consciousness? What else precedes the fight? What other process arrives at the best strategies?

Put together by a collective of social justice folks, The Complicity Cleanse can help you divest from the structures of oppression. High quality, recent resources in the realms of environmental protection, feminism, anti-corruption, anti-capitalism, anti-racism, community empowerment,  anti-Islamophobia, the opposite to sexism, homophobia and transphobia. Sometimes it is profound information disguised as digestible affirmation. It’s a collection of 101 syllabi that posh college students pat tens of thousands for. It’s delivered right to your inbox.

One more thing, it’s for everyone! A lot of people get scared because they think lefties and radicals are militant. Some are, which is okay. Most are passionate, which is power. All are loving, which is important if social justice is to spread among peoples’ hearts. If the system is broken, show that it is broken. If we’re all worse off, then demonstrate that. If you’re argument is closer to truth then it’s merely a case of lovingly and consistently letting others in. Lots of political speak, unfortunately, gets heated and shouty. I like the humour and self-positioning of the Complicity Cleanse folks. I republish their call for involvement below.

WHO IS THE COMPLICITY CLEANSE FOR?

1

Anyone surprised by the election outcome. Really this was made for you. If you were surprised, or didn’t think that it was possible that a celebrity bully, openly endorsed by the KKK, with zero political experience, who grabs pussy whenever he feels entitled to it, could be elected by the people (Electoral College Scam) of the United States, forgive yourselves and in the space of forgiveness make room to learn a little more, change a little more, do a lot more.

2

You voted for this guy. No shame. We know you are just “fiscally conservative”. If you voted for this guy but somewhere in your heart there is a soft space for groups maligned by his campaign–this is for you… and the future of your tax returns, congrats.

3

People who know who this is. If you are already involved in social justice movements, but you were caught off-guard by this election victory–this cleanse is for you.

Answer: Audre Lorde, if you didn’t know that–this Cleanse is for you.

7

People Of Color. First thank you for everything you and your ancestors have contributed to this country in spite of every violent hurdle thrown at, against, towards, and literally through you. The Complicity Cleanse is also for you. There is so much we need to share with each other– and this cleanse was written by a diverse group of human doings who believe that to be the case- we tried to be as inclusive as possible, if we fucked up– its an oversight, let us know. We all need to do better.

4

Uhm, yep definitely for you.

5

Neoliberals/Millenials/Academics, you are in all the other boxes, but we know you like to be acknowledged individually–look if you have a lot of overly academic language around racism, and heterosexism there’s probably a little emotion that could be tapped into–and possibly a little more grasping of classism, so sign up, tweet, post, share, IG, IM, FB, IDK, LOL.

6

Modern Day Yogis. Yep, you. You’re doin’ good, and you look good too– now do more. The ancient Rishis didn’t risk their lives to develop this practice just so you look better with a shirt off– this practice was designed to make you feel better, so you do more. Why build such a beautiful big ship if its just gonna be docked all day in breathable pants, take that thing into the turbulent seas. You know how to be productively uncomfortable, now channel that training to the betterment of others. Namaste.

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Basically we all could benefit from time spent with each other, time spent learning with and about each other–simply less time spent thinking about ourselves. This cleanse is most effective when done in groups or unexpected partnerships so we become more accountable to each other–all of us together, even the non humans. So we remember that ultimately we belong to each other, so we remember we are most effective together.

SIGN UP FOR THE COMPLICITY CLEANSE

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